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The number of steps in a mile depends on your stride length, which is the distance between your two feet when you take a step. Here’s how to calculate it:
For example, if your stride length is 2.5 feet, here’s the calculation:
Here are some averages to give you a general idea:
This means the average person takes somewhere between 2,100 and 2,500 steps to walk a mile. But remember, this is just an estimate, and your actual number of steps could be higher or lower depending on your stride length.